Release pain-causing patterns and trauma with a unique synthesis of Psychology, Asian Medicine, Energy Medicine, and neuroscience. Transform your sense of self and your place in the world. Feel more positive and self-supporting.

This group may be for you if: · You want a sure way to be calm in the midst of the storm of modern life; · You want a life of wonder, beauty, deep truth, peace, joy, and a sense of connection; · You want to manifest your potential & your spirit; · You want to transform self-criticism into radical self-love.

Polyvagal Theory: the Science of Feeling Safe Developed by world-renowned researcher, Dr. Stephen Porges, Polyvagal Theory focuses on what is happening in the body and the nervous system, and explains how our sense of safety, danger or life-threat can impact our behavior. Understanding Polyvagal Theory gives us a scientific framework that can be applied through physiological therapies, to help change and improve how we feel, think and connect with others. The Safe and Sound Protocol (SSP) is an research-based practical application of Polyvagal Theory. It is a listening program designed to retrain the autonomic nervous system to feel safe, release the effects of trauma - whether physical or psychological - so that people feel more able to connect with others, assert themselves, feel happy and relaxed, and be more resilient in the face of stress. It is designed to reduce sensitivities and improve auditory processing, Nervous system functioning. The SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.