Being in the Flow of Life

If you’re on track still, give yourself a huge high-five, because you’re the exception! But, if you’re like most people, your earnestly resolved goal has already bitten the dust. One of the major reasons…

Have you ever had a time in your life when you feel you can’t get by on your own, are preoccupied with someone who seems needy, or you’re in conflict with, or are really worried about someone? Then you…

I have a client who is wondering whether to take the plunge and address the underlying issues that have controlled her behavior her whole life. Up ’til now, she’s acted out in an unhealthy way in order…

Cynthia is a bright, stylin’ young woman who called in a panic from London. She was considering moving there and had gone to look up old friends and seek job opportunities. Friends wanted her to stay,…

(a Meditation on Happiness by Tal Ben-Shahar, PhD, in his book, Happier)“To lead a happy life, we must experience a sense of inherent worthiness. As Nathaniel Branden writes, ‘In order to seek values,…

It’s getting to the latter part of summer. Some people are clinging to every last sunshine moment, and some here in the USA are already buckling down to work. Americans take very little vacation time,…

Even without catastrophes throwing us for a loop, it seems hardenough to stay happy in an on-going way when everything is copacetic.The little niggling things get people down more than disasters. Andif…

To be life-affirming and experience-altering, centering needs to bebased on a belief that we are wonderful!When they first truly center, people are often amazed to notice thatthey feel grateful for what…

“When we remember who we really are, we bring together the universal with the personal. Instead of becoming more disembodied or rigidly spiritual, we have a sense of humor about the whole dance of life,…

In her wonderful, eponymous book, Tara Brach develops the concept of “radical acceptance.” She discusses the internal critic as ubiquitous. Beyond accepting ourselves though, those who have had their sense…

If you’re on track still, give yourself a huge high-five, because you’re the exception! But, if you’re like most people, your earnestly resolved goal has already bitten the dust. One of the major reasons…

Have you ever had a time in your life when you feel you can’t get by on your own, are preoccupied with someone who seems needy, or you’re in conflict with, or are really worried about someone? Then you…

I have a client who is wondering whether to take the plunge and address the underlying issues that have controlled her behavior her whole life. Up ’til now, she’s acted out in an unhealthy way in order…

Cynthia is a bright, stylin’ young woman who called in a panic from London. She was considering moving there and had gone to look up old friends and seek job opportunities. Friends wanted her to stay,…

(a Meditation on Happiness by Tal Ben-Shahar, PhD, in his book, Happier)“To lead a happy life, we must experience a sense of inherent worthiness. As Nathaniel Branden writes, ‘In order to seek values,…

It’s getting to the latter part of summer. Some people are clinging to every last sunshine moment, and some here in the USA are already buckling down to work. Americans take very little vacation time,…

Even without catastrophes throwing us for a loop, it seems hardenough to stay happy in an on-going way when everything is copacetic.The little niggling things get people down more than disasters. Andif…

To be life-affirming and experience-altering, centering needs to bebased on a belief that we are wonderful!When they first truly center, people are often amazed to notice thatthey feel grateful for what…

“When we remember who we really are, we bring together the universal with the personal. Instead of becoming more disembodied or rigidly spiritual, we have a sense of humor about the whole dance of life,…

In her wonderful, eponymous book, Tara Brach develops the concept of “radical acceptance.” She discusses the internal critic as ubiquitous. Beyond accepting ourselves though, those who have had their sense…

If you’re on track still, give yourself a huge high-five, because you’re the exception! But, if you’re like most people, your earnestly resolved goal has already bitten the dust. One of the major reasons…

Have you ever had a time in your life when you feel you can’t get by on your own, are preoccupied with someone who seems needy, or you’re in conflict with, or are really worried about someone? Then you…

I have a client who is wondering whether to take the plunge and address the underlying issues that have controlled her behavior her whole life. Up ’til now, she’s acted out in an unhealthy way in order…

Cynthia is a bright, stylin’ young woman who called in a panic from London. She was considering moving there and had gone to look up old friends and seek job opportunities. Friends wanted her to stay,…

(a Meditation on Happiness by Tal Ben-Shahar, PhD, in his book, Happier)“To lead a happy life, we must experience a sense of inherent worthiness. As Nathaniel Branden writes, ‘In order to seek values,…

It’s getting to the latter part of summer. Some people are clinging to every last sunshine moment, and some here in the USA are already buckling down to work. Americans take very little vacation time,…

Even without catastrophes throwing us for a loop, it seems hardenough to stay happy in an on-going way when everything is copacetic.The little niggling things get people down more than disasters. Andif…

To be life-affirming and experience-altering, centering needs to bebased on a belief that we are wonderful!When they first truly center, people are often amazed to notice thatthey feel grateful for what…

“When we remember who we really are, we bring together the universal with the personal. Instead of becoming more disembodied or rigidly spiritual, we have a sense of humor about the whole dance of life,…

In her wonderful, eponymous book, Tara Brach develops the concept of “radical acceptance.” She discusses the internal critic as ubiquitous. Beyond accepting ourselves though, those who have had their sense…